Yin Yoga class - Time to relax and let go

Yin Yoga class - Time to relax and let go

Come join us for a rejuvenating Yin Yoga class at Studio da Vasco. This class is perfect for anyone looking to unwind, destress, and find some inner peace. During this session, we will focus on holding poses for longer periods to target deep connective tissues and promote relaxation. Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Mats are provided.

Note:

Yin yoga is a calm yoga style where we hold poses for about 3-5 minutes aiming to stretch muscles and release tension in the body so it is different than more active styles such as Vinyasa or Hatha.