THREE CYCLES BREATHING / A QIGONG ROUTINE

'Three Cycles Breathing' is a dynamic QiGong Routine created and inspired by the late Grand Master Abdul Musawwir.

By NATURAL TAI CHI CHUAN SOCIETY LLC

Select date and time

Sunday, May 11 · 6 - 7:30am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

Agenda
Untitled agenda

9:00 AM - 10:30 AM

COURSE OVERVIEW

Master Russell Crowley

COURSE OVERVIEW - A MOMENT OF SILENCE - SALUTATIONS (BOW IN) - FIRST, WE EAT; THEN WE TALK - PREPARATION ROUTINE - THREE CYCLES BREATHING - COOL DOWNS - THE TALK - QUESTIONS AND ANSWERS - LET’S REVI...

About this event

This is an online event that requires for you to register with Eventbrite and Zoom. Once this is completed, you will be immediately taken to a Zoom platform. This class requires that the instructor can see you from head to toe for the duration of the class. The class starts at 9am sharp. Don't forget to use your Promo Code when purchasing tickets to recieve a discount. Promo Codes must be submitted before the class starts. All participants must prossess a basic level of health and fitness. Wear loose and comfortable clothing.

'Three Cycles Breathing' is a dynamic Qigong Routine. It is a collection of Medical QiGong, Martial QiGong, and Taoist Longevity Exercises to awaken the internal energy flow of the body.

Qigong, also pronounced "Chi Kung", is a traditional Chinese practice that combines movement, meditation and breathing exercises to improve the flow of energy in the body, mind and spirit. It's considered safe for all ages regardless of one's health and fitness level.

Qigong is based on the idea that Qi or Life Force, which flows through the body, can become blocked, stagnated or flow too quickly thus disrupting an all important balance. This can lead to a wide variety health issues. Qigong exercises aims to restore this balance with breathing, movement and mind/body regulation.

Qigong is believed to have many benefits: Improved blood circulation, Enhanced immune function, Mental health support, Alleviated fatigue...anxiety...and depression, and Improved sleep quality. Just to name a few of the many benefits.

Qigong is one of many integral components of Traditional Chinese Medicine (TCM) which also includes acupuncture, acupressure, massage and herbal medicine.

'Three Cycles Breathing / A Qigong Routine' consists of 9 sections known as 'Paragraphs'. Each paragraph consist of specific postures, movements and breathing exercises that improves the flow of Qi in various parts of the body, mind and spirit. This class will focus on the 'First Paragraph' which lays the foundation for the succeeding 8 'Paragraphs'.

Master Russell Crowley, a student of Grand Master Abdul Musawwir for 27 years, will be your instructor.

Frequently asked questions

How much does this class cost?

$20 per class unless you have a Promo Code which offers a discount. All those that attend December's classes will receive Promo Codes for 2025 class sessions.

How long is the class?

The class is a 90 minutes long. The first hour is practice and the last half hour is lecture and material...questions and answers...review.

What do I hope to achieve by taking this class?

A Qigong Routine that improves your immune system, vitality and overall health. A Qigong Routine that helped the instructor to overcome Covid 19 while hospitalized. An extraordinary story of survival and recovery. A Diploma and Certification of Completion.

How long does it take to perform Three Cycles Breathing?

It can take 5 to 10 minutes to perform the First Paragraph. It can take 45 minutes to a hour to perform all 9 Paragraphs. This class covers the most important paragraph in the system. 'The First Paragraph'.

How does one learn all 9 Paragraphs since this class only deals with the First Paragraph?

Contact us: Join us in the class and express your sentiment.

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NATURAL TAI CHI CHUAN SOCIETY LLC

THREE CYCLES BREATHING / A QIGONG ROUTINE

'Three Cycles Breathing' is a dynamic Qigong Routine. It is a collection of Medical QiGong, Martial QiGong and Taoist Longevity Exercises the awakens the internal energy flow of the body.

2 for 1 deal
$10 – $20