Why Your Old Routine Isn't Working

Are you doing all the things that used to work but nothing seems to be helping now?

This free webinar is for women over 50 who are trying to look after their health but feel stuck, frustrated or tired of conflicting advice.

If your energy, midsection weight or motivation have shifted in ways you didn't expect, you're not imagining it and you're not alone.

In this 60-minute live session, I'll walk you through why things feel different after menopause, why your old go-to strategies might not be helping anymore and what you can focus on instead to feel more energised, nourished and in control.

Hi, I'm Ruth. I'm a health coach with a background in medicine. I work specifically with women in midlife and beyond, helping them make meaningful changes to their health without dieting or rigid plans. My approach is grounded in evidence, compassion and real-life experience.

In this session you'll learn:

• Why your habits no longer give you the results they used to
• What your body needs in this phase of life to support energy and health
• A practical and sustainable was to think about a reset

There's also time for a Q and A at the end.

Whetther you're navigating menopause, post-menopause or simply want a better way forward, this session will help you feel more informed and supported in your next steps.