🫁 Weekly Breathwork at The Frame Shop SD
Every Sunday | 5:30 – 6:30 PM
Join us for a weekly breathwork journey designed to support your nervous system, emotional clarity, and inner connection. Whether you're looking to release stress, build resilience, or simply find a moment of peace, this class offers a space to pause, reset, and come home to yourself.
Each session includes guided breath awareness, intentional breathing patterns, and gentle mindfulness practices to help you regulate from within and carry more ease into your week.
What to Expect:
✨ Guided breathwork with Nicole Trotta, certified ourbreathcollective facilitator
🧠 Techniques to calm your mind and balance your nervous system
📝 Optional journaling + intention setting
💛 A supportive, joyful, and non-judgmental community space
No experience necessary, all levels are welcome.
Come as you are, and leave feeling more grounded, clear, and connected.
What to Bring:
✔ A yoga mat
✔ Blanket or pillow for comfort
✔ Water bottle
✔ Journal (optional)
Suggested Donation: $25
Let this be your weekly ritual to reset, breathe, and reconnect.
