The Calm Core Series, A Monthly Outdoors Pilates Event by Calicalma

About The Calm Core Series

The Calm Core Series is a sliding scale-based outdoor movement experience centering breath, community, and mindful core connection. Grounded in inclusive wellness and collective care, this class combines the dynamic energy of Pilates with restorative breathwork and space for community building.

Each session is an invitation to return to your body, connect with your breath, and celebrate strength — individually and together. Whether you’re new to movement or a seasoned practitioner, this experience honors every pace and every person.

“Movement is my medicine. Breath is my bridge to self-love.” — Calicalma, The Calm Core Series

The Calm Core Series, A Monthly Park Pilates Event by Calicalma

CALICALMA PRESENTS

🌊 A Calm Core x DJ Zen Experience 🌊

Sunset Dunes: Coastal Calm

🗓️ Saturday, August 30th | 3:00–4:30PM

📍 Sunset Dunes | Ocean Beach, SF

🎧 Featuring collaborative beats by DJ Zen

We’re turning up the frequency on stillness and sound. Our next event, Coastal Calm will be on Saturday, August 30th at Sunset Dunes, Ocean Beach.

Join us for a 50-minute Pilates workout infused with deep breathwork, followed by a 10-minute guided beach meditation— all set to the soulful sounds of Hip Hop, House, and Latin Urban beats.

We’ll also be exploring a new monthly journal prompt, connecting, and building community.

What to Expect:

• Opening with 5-6 mins of Grounding
• Followed by 50 mins of Pilates
• Continues with 30 mins of community connection / journaling
• Closing with 10 mins of Guided Meditation by the beach
• Hip Hop, House & Latin Urban music played throughout
• Sunshine & soul-filling movement
• Bring a mat + water

✨ Mantra of the Month:

“I trust the rhythm of the waves within me.”

Symbol: Eban (safety, security, rootedness)

*Sliding scale-based | All levels welcome*

Follow: @Yogimishrivera & @thecalmcoreseries

Visit: 📎Linktree | Registration Required at: 📎Eventbrite

Email me at: calicalma415@gmail.com

Meet Michelle J. Rivera, Founder of Calicalma

With over a decade of experience supporting executives and leading people-first workplace initiatives, I’ve built my career around creating environments where individuals and teams can thrive. From designing inclusive office experiences to driving culture-building programs, I’ve always centered my work on how people feel—at work, in life, and within themselves.

Calicalma was born from a desire to deepen that mission. After years of working in high-performance environments, I turned to wellness practices to recover from burnout and find greater alignment. Today, I bring these two worlds together—bridging workplace strategy with holistic healing to support individuals, leaders, and organizations in cultivating more mindful, equitable, and sustainable ways of working.

As a workplace wellness consultant, lifestyle coach, and Hot Pilates teacher-in-training, I offer services that blend movement, mindfulness, and leadership development. I partner with executives on culture and wellness strategy—and also provide hands-on training for Office and Workplace Coordinators or Front Office professionals looking to grow in their careers and elevate the employee experience.

My mission is to make wellness accessible to all and to serve as an accountability partner for those seeking balance, clarity, and growth—whether in the boardroom or on the mat.