Sunday Solace

Sunday Solace is a restorative creative therapy session designed for busy working adults seeking a moment of pause — a space to breathe, reflect, and realign before stepping into a new year. Amid the busyness of modern life, this session offers a calm, nurturing environment to look back on the year that has been, honor your experiences, and gently set intentions for what’s to come.

Through guided creative exercises — including reflective journaling, simple art-making, visualization, and mindful writing — participants are invited to reconnect with themselves beyond deadlines and responsibilities. The session balances introspection with light, imaginative expression, helping you release what no longer serves you and rediscover what truly matters.

Sunday Solace is not about resolutions or rigid goal-setting; it’s about finding peace in reflection and clarity in your next steps. You’ll leave feeling lighter, more grounded, and gently inspired — ready to carry a renewed sense of purpose and calm into the year ahead.