Remote Work - Turn your home office into a wellness space

Learn how to protect your body and boost your energy while working from home.
Posture, movement, and active breaks — all through a fun interactive Kahoot! workshop!

Working remotely often means spending long hours seated, in positions that can affect your back, neck, and focus. During this session, you’ll discover practical and easy-to-apply tips to improve your workspace and daily habits.

💡 What to expect:

• Ergonomic setup tips for your home office
• Posture corrections and self-awareness
• Simple mobility and stretching routines
• The power of active breaks
• A Kahoot! quiz to learn while having fun!

🎯 Objective:
Leave the session with concrete, easy actions to feel better and work smarter — wherever you are.

👤 Hosted by Anthony Lopez, osteopath and posture specialist
Part of the Aliantis Wellness Series