Multiple dates

Mindfulness in Small Doses: Everyday Tools for a Calmer Life

If your days feel full, your mind scattered, and you keep promising yourself that “you’ll slow down soon”—this weekly session's for you.

By Janet Fouts -Nearly Mindful

Location

A Healing Place Wellness Center, Blossom Hill Road, San Jose, CA, USA

841 Blossom Hill Road #Suite 112-A San Jose, CA 95123

Refund Policy

Refunds up to 7 days before event.

About this event

n a world that moves fast, it’s easy to lose touch with yourself. Stress builds. Focus slips. You react more quickly than you’d like. Maybe your sleep is off, or you can’t seem to wind down even when you finally have a quiet moment. The good news? You don’t need to overhaul your life to feel more present, centered, and well. You just need small, sustainable tools that meet you where you are.

Mindfulness in Small Doses is a weekly gathering for people who want to manage stress more skillfully, build emotional resilience, and show up to life with more clarity and calm—without needing hours of meditation or perfect practice.

Each session includes:

A short, guided mindfulness practice to help you reset
A relatable theme grounded in everyday life (like navigating overwhelm, softening self-criticism, or staying present during tough conversations)
Gentle, real-time reflection with a supportive group
Simple tools you can bring into your day—whether you’re in a meeting, folding laundry, or stuck in traffic

You’ll learn how to:

Pause and respond rather than react
Build self-awareness without judgment
Stay grounded when life gets unpredictable
Bring mindfulness into daily moments without needing to slow down completely

This isn’t a performance or a deep dive into perfection. It’s a space to practice being human—with intention, compassion, and care.

Whether you’re brand-new to mindfulness or returning to your practice, you’re welcome here. You don’t have to know how to meditate, and you don’t need to “feel calm” to get started. Just come as you are—with curiosity, a little time, and the willingness to try something small that can support something big: your well-being.

Join us for a fresh start each week. One hour. Just for you.

Organized by

Janet Fouts -Nearly Mindful

Janet Fouts is the principal coach and founder of Nearly Mindful, a Silicon Valley mindfulness training organization. With over 25 years working in the digital marketing and technology industries, she understands the need to come home to our human needs and find personal fulfillment in our lives at home and at work.

She skillfully works at the nexus of tech, neuroscience, and mindfulness, and believes deeply in the value of self-awareness and emotionally intelligent communication at all levels of business.

As a personal and emotional intelligence coach, facilitator, speaker, and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential.

With the Nearly Mindful workshops, retreats, group, and one-on-one coaching sessions, Janet makes emotional intelligence and mindfulness relatable and doable for everyone.

From $23.11