Mindfulness-based Stress Reduction Workshop

Mindfulness-based Stress Reduction Workshop

By 研心静观MindSeed

A 2-hour Introductory Workshop on Mindfulness and MBSR with Janice Leng (Qualified MBSR Teacher)

Date and time

Location

Online

Good to know

Highlights

  • 1 hour 30 minutes
  • Online

Highlights

  • 1 hour 30 minutes
  • Online

About this event

Health • Mental health

This monthly recurring 2-hr intro workshop explains what mindfulness & MBSR are, with a guided practice.

This workshop is conducted in Chinese Mandarin.


For more info: yxjg-mindseed.com


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研心静观MindSeed

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Free
Oct 28 · 3:30 PM PDT