Mindful Mondays
Take 15 minutes to find your zen and start your week calm, focused, and refreshed. Breathe, stretch, and let go—your Monday reset awaits!
Select date and time
Location
Online
Refund Policy
About this event
Start your week with a peaceful reset!
Join us every Monday at 9 AM for a 15-minute guided meditation to clear your mind, release tension, and set a positive intention for the days ahead.
Our experienced instructor will lead you through gentle breathing exercises, mindfulness techniques, and simple stretches to help you embrace tranquility and rejuvenate your spirit. Perfect for all levels, this short and sweet session is designed to fit seamlessly into your Monday routine—because a calm mind is the best start to a successful week. ✨
Target Audience:
Anyone looking to start their week with focus, calm, and positivity. Perfect for early risers and those seeking a quick morning reset!
Take just 15 minutes to find your zen and start your week on the right note! 🧘♂️
*Please note that this workshop is in Eastern Standard Time.
- Hawaii Time Zone (+5 hours)
- Alaska Time Zone (+ 4 hours)
- Pacific Time Zone/UTC ( + 3 hours)
- Mountain Time Zone/MT (+2 hours)
- Central Time Zone/CT (+1 hour)
Meet your Host, Chey!🧘🏽♀️
❝My purpose is to empower people and help guide them on how to get in touch with their higher self. Through reiki we can channel our relationship with our inner power. A Queen lives inside us all and my goal is to help her rise. ❞
🧘🏽♀️Connect with CHEY
Follow Chey on Instagram
💛Loved our class or just a self-care supporter?💛 Consider a donation to our Self-Care Academy Fund! All donations go towards creating no or low-cost wellness workshops!
✨Join our Self-Care Academy Club for a monthly membership fee of $40!
💖Stay connected with the Self-Care Academy
Learn more about the Self Care Academy here.
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Join our Self-Care Academy Facebook group.
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