Mindful Movement with Jayme Kelton
Join us for a virtual event where you'll be guided through gentle movement practices to support mindfulness and calm.
Date and time
Location
Online
Refund Policy
About this event
Mindful Movement: A Guided Practice for Calm and Connection
A Donation-Based Online Event
Event Description:
Take 30 minutes to pause, breathe, and move with intention. Join Jayme Kelton , a dance/movement therapist at Bellamy & Associates, for Mindful Movement. This will be a guided exploration of gentle movement practices designed to help you reconnect with your body, settle your mind, and find calm in the midst of daily stress.
This session will combine slow, accessible movement, breath awareness, and mindfulness practices that invite you to tune in to what your body needs in the moment. You’ll leave with simple tools you can use anytime to support nervous system regulation, reduce tension, and cultivate inner stillness.
No prior experience with dance, yoga, or meditation is necessary. This space is open to all bodies and abilities.
Who is this for?✅ Anyone seeking a short, supportive reset during a busy week✅ Individuals curious about mindful movement, somatic practices, or holistic mental health✅ Those looking for gentle ways to manage stress and anxiety✅ People interested in connecting mind and body in a compassionate, accessible way
About the Facilitator:Jayme Kelton (she/her) is a pre-licensed professional counselor and dance/movement therapist who brings a warm, trauma-informed approach to mind-body healing. Jayme is passionate about helping people find connection, resilience, and ease through movement.
Register today and take this time for yourself.This event is donation-based: contribute what feels right for you to help us continue offering community wellness programs.
Frequently asked questions
Not at all! This session is designed for everyone - whether you have experience with movement or have never tried anything like this before. The practices are simple, gentle, and focused on helping you release stress and reset your nervous system.
Movement supports stress relief, mindfulness, and emotional regulation by helping your body process and release built-up tension. Engaging in guided movement can calm your nervous system, improve your mood, and bring a greater sense of balance.
Wear something comfortable that allows you to move freely - yoga pants, leggings, sweatpants, or even pajamas work great. You won’t need any special equipment, but having a little space to move and a quiet environment can enhance your experience.
This is a live, interactive session, so there will be no recording. However, we offer similar online wellness events and movement-based workshops so stay connected to hear about future events! The best place to stay connected is by joining our email list: http://eepurl.com/dK8pQQ
This session is perfect for anyone feeling stressed, overwhelmed, or disconnected from their body. If you’re interested in holistic healing, nervous system regulation, or body-based therapy approaches, this is a great introduction to how movement can support emotional well-being.