Meredith Shirk's Svelte Summit

Start your year strong with Meredith Shirk, founder of Svelte Training, whose programs have transformed the lives of over 1 million clients globally.

This January, join Meredith and the Svelte team for an immersive one-day health and wellness experience designed to reset your body, refresh your mindset, and reignite your confidence.

Whether you’re restarting your health journey or looking to elevate it, this January event is your invitation to reconnect with your purpose—and rise into your best year yet.

What to Expect

During this interactive experience, you’ll:

• Boost Your Metabolism at Any Age
  Learn how hormones, metabolism, and aging really work—and what simple changes you can make now to burn fat more efficiently, protect your muscles, and feel energized again.
• Move with Confidence (in Just Minutes a Day)
  Experience Svelte-style 7-minute workouts that focus on posture, breathing, and safe form—perfect whether you’re just getting started or leveling up.
• Discover a Sustainable Way of Eating
  Explore intuitive, realistic nutrition strategies that work with your lifestyle (no crash diets, no obsession, no shame).
• Hear Real Transformations
  Be inspired by powerful stories from Svelte clients and coaches who have rebuilt their health, confidence, and strength—often in the middle of busy, imperfect lives.
• Connect with a Like-Minded Community
  Meet other women and men who are ready to invest in themselves, support each other, and step into the next chapter with more clarity and confidence.

Who This Event Is For

This event is especially for you if:

• You’re ready to shed old habits and step into a body that feels balanced, vibrant, and powerful.
• You’re tired of extremes (two-hour workouts, restrictive diets, all-or-nothing plans)
• You want clear, science-backed guidance in language you can actually understand
• You crave community, accountability, and a positive environment—not judgment or perfectionism

What’s Included

Your ticket may include:

• Access to all keynote sessions and live workshops
• Guided movement sessions led by Svelte coaches
• Metabolism & aging training with practical takeaways
• Q&A with Meredith and the coaching team
• Breakfast, lunch, & dinner provided
• Downloadable resources to help you keep the momentum going at home

(Exact schedule and inclusions will be listed in your confirmation email.)