Introductory Workshop on Mindfulness and MBSR for Busy Brains

Are you constantly living in your head?

If you are tired of: repeating scenes from the past over and over, critiquing yourself and others, planning and rehearsing your next move all the time, worrying about the future – all in the head, this workshop is for you.

Come join for a free, interactive 90-minute session designed specifically for people who have busy brains. We will explore how mindfulness and MBSR (Mindfulness-Based Stress Reduction) can help you break free from the constant stream of mental chatter and find a new way of living.

What we will learn:

· What mindfulness is and what it isn't.

· Focused attention meditation

· How to practice and apply mindfulness to daily activities.

· About MBSR and free resources

Who is this for?

• You identify as an "overthinker" or an "intellectualizer."
• You find it hard to "switch off" after work or before bed.
• You love to think, but somehow feel stressed when in thoughts.
• Beginners are welcome! No prior meditation experience is necessary. This is a "camera-on" interactive workshop where we will practice together in a supportive, small-group environment.

Why is this free?
I am offering this workshop as part of my practicum requirement for my Mindfulness Teacher Certification. In exchange for this free session, all I ask is your presence and participation.

Logistics:

• Format: Online via Zoom (Link sent upon registration or via Eventbrite Attendee Page), camera-on & interactive, this event will NOT be recorded.
• Duration: 90 Minutes
• Cost: Free