Introduction to Meditation- relieve from Stress & anxiety using SKY Breath

Learn effective techniques to calm your mind, restore your system, and help you to sleep well.

Discover the power of breath to quickly reduce stress and relieve your anxiety and negative emotions.

Join us for a free introduction to SKY Breath Meditation Workshop. Each session is free, live and interactive.

Discover how the power of your breath can quickly reduce stress, relieve your anxiety, and drop negative emotions.

✔️ We’ll breathe

✔️ We’ll connect

✔️ We’ll meditate

Our one-hour online Zoom sessions include:

• some movement, some fun, and lots of laughter

• a breathing technique that’ll restore your energy

• a soothing, guided meditation to access deep calm

Led by certified breathwork and meditation experts

** Register now**