Breathe Strong Workshop - An Introduction to SKY Breath Meditation

In this session you will learn how to use your breath to instantly get rid of stress and manage your emotions.

In this 60 mins workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

How breath helps reduce stress and anxiety

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.

In this free workshop you will learn a technique that you can practice daily to feel calm, happy and stress-free!

Why should I attend this?

During this session, you will learn:

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

- Reduces cortisol - the stress hormone

- Supports the immune system

- Increases optimism

- Relieves anxiety and depression

- Increases antioxidant production

- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

- Enhances well-being and peace of mind

In this session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This will be an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Sign up for free!