Introduction to Classical Hatha Yoga

🌿 Free Introduction to Classical Hatha Yoga – Designed by Sadhguru

Join us for a transformative yoga session in Stuttgart and experience the profound science of Classical Hatha Yoga in its purest form — as designed by Sadhguru.

This one-hour session is a wonderful opportunity to explore the subtle yet powerful practices that can enhance your health, vitality, and inner balance.

🧘‍♀️ What You’ll Learn

In this session, you’ll be guided through simple practices that help to:

✨ Activate the lumbar region of the spine

✨ Strengthen the spinal muscles and improve posture

✨ Bring stability and balance to your entire system

These practices are easy to learn, suitable for beginners, and can be seamlessly integrated into your daily routine to support both physical and mental well-being.

🗓️ Event Details

Date: Saturday, November 8

Time: 14:30 – 15:30

Location: Ulmer Straße 184, 70188 Stuttgart

💫 Who Can Attend

This session is open to everyone aged 12 and above.

No prior yoga experience is required — just come with an open mind and comfortable clothing.

🔗 Registration

Participation is free of charge, but registration is required.

Please register via the link provided below to reserve your spot.

https://eu.sadhguru.org/free-in-person-sessions-en/?location=Germany&city=Stuttgart

🪷 About Classical Hatha Yoga

Hatha Yoga is not merely a set of physical postures — it’s a powerful science of aligning the body, mind, and energy to bring you to a state of balance and inner harmony.

“Yoga is not a philosophy; it is a reality you can experience and explore.”

— Sadhguru

🌼 Offered by

This session is conducted by trained Isha Foundation volunteers and offered as a free service to the community.