Welcome to Intro to Cold Exposure, an interacive & practical 3 hour training on how to learn to master your body & mind in the cold (like a true Finn)!
Join us for an exciting in-person event at Allas Pool where you'll discover the incredible benefits of cold exposure and reveal your personal superpowers you did not know existed.
You will learn techniques to strengthen your body, boost your immune system, and enhance your mental resilience.
Your experienced instructors will guide you through various cold exposure methods and help you understand the science behind them.
Whether you're a beginner or experienced in cold therapy, this event is perfect for anyone looking to take their health and wellness to the next level. You will have access to hot sauna to warm up in between the cold exposure sessions.
Don't miss out on this unique opportunity to challenge yourself and unlock your full potential!
NB! A professional photographer will be present to document the training & swimming sessions for marketing, communication, and service development purposes. If you do not wish to appear recognizably in the photos, please inform us in advance so the photographer can take this into account. By reserving your spot, you agree to the participation terms (including photography).
