Intro to Cold Exposure: Learn How to Master Your Body & Mind in the Cold
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Intro to Cold Exposure: Learn How to Master Your Body & Mind in the Cold

By Wild Impact Oy

Learn the Finnish art of cold swimming & sauna. Build true sisu and master the cold water in a safe training environment at Allas Pool.

Date and time

Location

Allas Pool

2 A Katajanokanlaituri 00160 Helsinki Finland

Agenda

5:00 PM - 5:15 PM

Meet your host

We will meet in front of Allas Pool and head to our training location.

5:15 PM - 12:00 AM (+1 day)

Introduction to Cold Exposure

Interactive & engaging workshop on how to prepare for the cold water & hot sauna.

6:00 PM - 6:15 PM

Change Your Clothes

You’ll receive an entry ticket to Allas Pool, where you can change clothes and get ready for the experience.

6:15 PM - 7:45 PM

Get Ready For Cold Action

Step in to the cold, you will be guided & supported in the experience. You will have access to a warm sauna.

7:45 PM - 8:00 PM

Unravel the Experience w/ the Group

We will gather to share the insights and takeaways of this shared extreme Finnish experience + tips for independent training for future.

Good to know

Highlights

  • 3 hours
  • In person

Refund Policy

No refunds

Highlights

  • 3 hours
  • In person

Refund Policy

No refunds

About this event

Health • Personal health

Welcome to Intro to Cold Exposure, an interacive & practical 3 hour training on how to learn to master your body & mind in the cold (like a true Finn)!

Join us for an exciting in-person event at Allas Pool where you'll discover the incredible benefits of cold exposure and reveal your personal superpowers you did not know existed.

You will learn techniques to strengthen your body, boost your immune system, and enhance your mental resilience.

Your experienced instructors will guide you through various cold exposure methods and help you understand the science behind them.

Whether you're a beginner or experienced in cold therapy, this event is perfect for anyone looking to take their health and wellness to the next level. You will have access to hot sauna to warm up in between the cold exposure sessions.

Don't miss out on this unique opportunity to challenge yourself and unlock your full potential!

Frequently asked questions

Organised by

Wild Impact Oy

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60 €
Oct 14 · 17:00 GMT+3