Intim Flex Training

Join a gentle yet powerful Intim Flex session designed to awaken feminine energy, strengthen the pelvic floor and reconnect you with your body from the inside out.

In this 50-minute class we will focus on:

• Pelvic floor activation & relaxation
• Gentle mobility for hips, lower back and pelvis
• Breathwork to release tension and improve blood circulation in the pelvic area
• Mind–body connection, confidence and sensuality

This class is perfect for women who want to:

• Improve pelvic floor strength and sensitivity
• Support intimate health and libido
• Reduce tension in the lower back and hips
• Feel more grounded, confident and feminine

Comfortable clothing is recommended.
Suitable for all levels – no previous experience needed.