Postnatal Recovery (Rückbildung) – Free Online Info Session (Zoom)

Regain Your Strength Gently – Free Online Info Evening on Postnatal Recovery & Pelvic Floor Health

Your body is incredible – and it deserves time and expert support to heal after birth.
Join me, Jutta Wohlrab – midwife and certified pelvic floor trainer – for a free Zoom session, all about Postnatal Gymnastics (Rückbildung), and why your pelvic floor is the quiet superhero of your recovery.

In this empowering session, you’ll learn:

What Rückbildung really means – and why it's essential, not optional
How to gently reconnect with your core and pelvic floor
When and how to begin postnatal exercises safely
That you’re not alone – recovery takes time, guidance, and compassion

Includes a live Q&A, so bring your questions!

Book your spot for free via Eventbrite and join us comfortably from home on Zoom. Let’s begin your recovery journey

Please contact me: jutta@juttawohlrab.com should you need further information.

Free Online Info Session Postnatal Exercise (Rückbildung)