Exploring our emotions

How do you feel about expressing your emotions? Why are some emotions way to express and others are more difficult? Where do those unexpressed emotions go? What happens to those unexpressed emotions?

I want to explore the power of expressed and unexpressed emotion. Through a coaching style conversation, I am hoping to hold space for people to feel their emotion and express all emotions comfortably.

My hope is to start a journey where the emotional is as valid as the rational.