Exploring Emotions: Mindfulness & Coping for Teens - Southeast Library

Exploring Emotions: Mindfulness & Coping for Teens - Southeast Library

By Rebuild Yourself Inc

Discover how to use the Emotion Wheel, understand feelings, and practice mindfulness coping skills to handle stress in healthy ways.

Date and time

Location

Southeast Branch Library

5575 South Semoran Boulevard #Suite 46 Orlando, FL 32822

Good to know

Highlights

  • 3 hours
  • ages 12+
  • In person
  • Free parking
  • Doors at 1:45 PM

Highlights

  • 3 hours
  • ages 12+
  • In person
  • Free parking
  • Doors at 1:45 PM

About this event

Family & Education • Education

Feelings can be tricky, but understanding them makes life easier. Join Rebuild Yourself Inc. for Exploring Emotions & Mindfulness Coping for Teens, a fun and interactive workshop where you’ll dive into the Emotion Wheel, connect emotions to physical sensations, and practice simple mindfulness techniques to stay calm under stress.

📍 Dates & Locations:

  • October 28, 2025 – Southeast Branch Library
  • October 29, 2025 – Sofive Lake Nona (special session with Broken Wings, featuring an EMDR workshop to explore healing from tough experiences)

Frequently asked questions

Organized by

Rebuild Yourself Inc

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Events

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Hosting

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Free
Oct 28 · 2:00 PM EDT