Question 1

What is breathwork and how can it help me?

Accepted Answer

Breathwork is a guided practice that uses conscious breathing techniques to support emotional regulation, stress reduction, and personal growth. It can help you release tension, process emotions, and reconnect with your authentic self.

Question 2

Who leads the sessions?

Accepted Answer

All sessions are facilitated by Victor Goenka, a psychologist and breathwork specialist with extensive experience in mind-body practices.

Question 3

How many people are in each session?

Accepted Answer

Each group session is limited to a maximum of 4 participants, ensuring a safe, supportive, and personalized experience.

Question 4

Do I need any prior experience with breathwork?

Accepted Answer

No previous experience is necessary. Sessions are open to all levels, and guidance is provided throughout.

Question 5

What should I bring or wear?

Accepted Answer

Wear comfortable clothing that allows you to relax and breathe deeply. You may wish to bring a water bottle and a light blanket or eye mask for comfort. We provide eye masks, water, blankets and yoga mats.

Question 6

Where are the sessions held?

Accepted Answer

Sessions take place in a private space in Sitges. The exact address is shared after registration for privacy.

Question 7

How do I book a session?

Accepted Answer

You can book your spot through the event page. Simply select your preferred date and time, and complete your registration.

Question 8

What is the cancellation policy?

Accepted Answer

Cancellations are non-refundable due to limited group size.

Question 9

Can I book a private session?

Accepted Answer

Yes, individual sessions are available upon request starting at 150 euros. Please contact Victor Goenka directly for more information.

Evening Breathwork in Sitges

Sigue a este organizador para mantenerte informado sobre eventos futuros

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