Dynamic Releasing© 3-Day Workshop

Dynamic Releasing© – 3-Day contemporary dance Workshop by Isira Makuloluwe

Release emotions through dance and reconnect with your body.

Do you find it hard to let go when the music starts?

Is it difficult for you to express what you feel and feel free?

Has stress and anxiety made you lose connection with your body?

Dynamic Releasing is an innovative method that helps you unlock stored emotions, free yourself from limiting beliefs, and flow again with life through conscious movement and dance.

During this 3-day intensive workshop, you’ll learn to listen to your body, understand it, and move from an authentic and free place. A transformational journey that invites you to feel more and think less.

🌿 Improve your body confidence

🌿 Disconnect from mental noise and reconnect with your body

🌿 Express yourself without shame

An experience guided by Isira Makuloluwe An internationally awarded choreographer with over 20 years of experience, and the creator of the Dynamic Releasing method. Coming from Portugal to Barcelona for the first time to share his transformative practice.

Workshop content Four unique and complementary sessions focused on:

• Expressiveness and physical liberation
• Breaking movement patterns by exploring creativity through the body
• Deep connection with others
• Movement as a path to emotional healing

About the facilitator

Isira Makuloluwe is a British–Sri Lankan choreographer and the creator of Dynamic Releasing©. With over 25 years of international experience (Geneva Opera Ballet, Phoenix Dance Theatre…), he’s received awards including Best Choreography at Finland’s Kuopio Dance Festival.

He has taught his method around the world – from France to South Korea – helping dancers and movers unlock their creativity and reconnect with their bodies. Now, for the first time in Barcelona, he shares this powerful practice.

📷 @dynamicreleasing 🎥 vimeo.com/dancetheatremedia

Schedule 📍 July 25–27 – Jio Ioga Studio, Rocafort 93

Friday

25 5:30 PM – 8:00 PM

Saturday

26 10:30 AM – 1:00 PM

4:00 PM – 6:30 PM

Sunday

27 10:30 AM – 1:00 PM

Price: 110 € ⚠️ Only 8 spots available.

You must attend at least two of the four sessions.

The price remains the same even if you don’t attend all of them.