Embodied Groove® Movement Class

Join us for an energizing and restorative class where music, movement, and emotional expression guide you home to your authentic groove.

By Dr. Leah Taylor

Date and time

Friday, May 16 · 11am - 12pm PDT

Location

Ashkenaz Music & Dance Community Center

1317 San Pablo Avenue Berkeley, CA 94702

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour

Welcome to the Embodied Groove® Movement Class happening at Ashkenaz Music & Dance Community Center! Join us for a fun and energizing movement class designed to help you connect with your body and groove to the music. This movement class is a great way to let loose, move your body, and release stress and tension. No experience necessary - just bring your willingness to be led through a somatic exploration that will leave you feeling better than when you walked in. See you on the dance floor!

Our theme is Expansive Light! 🌟

Activate your mind, body, spirit to the expansive light body that you are, while releasing stuck and stagnant energies in fun and playful ways! 💃💗

💃 Embodied Groove classes are for you if you want to: 🕺
✅ Feel more joy, freedom, and ease in your body
✅ Release stress, tension, and stagnant energy
✅ Cultivate a deeper mind-body-spirit connection
✅ Move through anxiety, depression, or chronic pain
✅ Be part of a conscious, uplifting community

Each week, we’ll explore a new theme, bringing it to life through music, movement, and mindful integration.

What to expect:

💃 Feel safety and ease in your body - foundational to fully & authentically expressing yourself!

🕺 Release stress & stagnant energy through music, movement, and expert guidance.

💃 Activate emotions such as joy, peace, confidence, connection, and gratitude.

🕺 Integrate it into your body, mind, and being leaving you feeling lighter, freer, and more able to fully express yourself!

Reserve Your Spot in advance or just show up!

No experience necessary, all movement abilities welcome!

Pricing: $10 for students/seniors | $20 drop-in | $75 for a 5-class pass

🙏 No one turned away for lack of funds.

Organized by

Dr. Leah Taylor

Dr. Leah Taylor is an Integrative Mental Health Coach & Embodiment Mentor who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master’s in Somatic Psychology, and has created created a signature mind-body-spirit. integrative modality called Embodied Groove® that she teaches to individuals and groups virtually and in-person across the country. She is based in the Bay Area, CA. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com.

Embodied Groove® is a movement class with improvised live music created in the moment. It is truly a co-created experience that is different each time. Created by Dr. Leah Taylor and designed to enhance mindfulness and presence, help you release stress and somatically held trauma, and connect you to pleasurable ways of moving your body. All ages, movement levels and abilities welcome. Embodied Groove was born out of Leah’s love and extensive experience of connecting with live music through movement and her graduate-level training in somatic psychology and mind-body medicine. Leah has a unique ability to deepen movers' connection with their bodies, the environment, and the music to create an experience you will not want to miss!

2 for 1 deal

$10 – $75