Do You Eat When You’re Not Even Hungry? Here’s Why (and What to Do Instead)

Nan Saysana is a certified Life and Weight Loss Coach who helps women stop overeating, end emotional eating, overcome cravings, and stick to their diet effortlessly if they so wish—without giving up their favorite foods. A former binge eater herself, she knows firsthand what it's like to feel out of control around food. Today, she's living proof that lasting transformation is possible with the right mindset and tiny daily wins. Based in Paris, Nan works with English-speaking clients worldwide, helping them feel proud, free, and at peace around food—at any age.