Why You React (and What to Do About It)

Why You React (and What to Do About It)

By Rachel Engels

Moving from tension to joy in your marriage: A crash course on emotional regulation with licensed marriage & family therapist Rachel Engels

Date and time

Location

Online

Good to know

Highlights

  • 1 hour 30 minutes
  • Online

About this event

Health • Mental health

💬 You love your husband... but sometimes, you’re just exhausted.

The same argument keeps circling back.
You say things you don’t mean — or shut down completely.
And afterward, you wonder, “Why did I react like that?”

If that sounds familiar, you’re not broken or failing — you’re human.
And with the right tools and insight, you can change those patterns.


💗 In this practical, hope-filled workshop, you’ll learn:

  • 🌿 The psychology behind emotional triggers — and how they develop
  • 💫 What’s happening in your brain and body during conflict
  • 💞 Proven tools for calming yourself in the moment
  • 🧭 How to respond instead of react — so you can actually solve the problem
  • 🕊️ Ways to rebuild safety and connection (even after tension)


This workshop blends psychological insight, real-life tools, and encouragement to help you feel steady, capable, and hopeful about your marriage again.

Organized by

Rachel Engels

Followers

--

Events

--

Hosting

--

Free
Nov 6 · 5:30 PM PST