Dec 14th - The Spectrum Sisterhood *Virtual* Gathering

Please click on the link to join 5

Minutes before we start.

Let’s Break the Stigma and Embrace Our Gifts

Are you a woman who has been diagnosed with autism, is newly exploring the possibility, or simply resonates with being neurodivergent? You’re not alone—and you belong here.

The Spectrum Sisterhood is a growing support and connection space for women who see the world through unique eyes. Many of us experience emotional overwhelm, sensory sensitivity, or have spent years masking just to get by. This group is here to break the stigma, normalize the experience of autism in women, and uplift the strengths that come with it.

We’ll gather in a safe, welcoming space to share, reflect, and support one another—no pressure, no expectations. Sharing is encouraged, but never required. Come exactly as you are and share only what feels right. Other Neurodivergence welcomed: ADD, ADHD, etc.

About Support Needs & Language

This meetup is geared toward individuals who identify with Level 1 autism support needs. This means you may experience challenges with things like social communication, sensory sensitivity, executive functioning, or managing change — but generally do not require daily support to navigate life. You might find social situations draining, need recovery time after interactions, or struggle with routines and overwhelm, even if it’s not always visible to others.

We recognize that every autistic person is different, and support needs can vary day to day.

We also want to be clear that we do not use terms like “high functioning” or “low functioning.” These labels are misleading and don’t reflect the real, nuanced experiences of autistic people. All ways of being are valid, and you're welcome here just as you are.

Each Meetup Includes:

• Time to settle in as guests arrive

• A warm introduction to The Spectrum Sisterhood

• Brief guest intros + intention setting (optional)

•1st Mindfulness Activity (grounding, breathing, or sensory calming)

•Guided topic of the week led by the host

•Open sharing circle

•2nd Mindfulness Activity (to close and integrate)

• Loving, gentle close

THIS GROUP IS FOR ADULTS AGES 18+

Let’s connect with others who truly get it. Let’s honor our sensitivities and superpowers. And let’s support each other in living with more presence, power, and peace.

DONATION BASED: PAY WHAT YOU CAN! Suggested Donation $1-$20

Join us to connect further!:

Facebook Group - The Spectrum Sisterhood

WhatsApp Chat

IF YOU LIVE IN NORTH COUNTY, SAN DIEGO AND WANT TO BE ADDED TO THE EMAIL LIST FOR FUTURE MEETUPS, PLEASE EMAIL: MINDBLOOMWITHLAURA@GMAIL.COM

About event leader:

Laura Hoff is a certified 400-hour Kundalini Yoga instructor, trained in both Level 1 and two Level 2 modules: Vitality & Stress and Authentic Relationships. She also holds a specialized certification in Kundalini Yoga for addiction recovery.

Laura currently teaches at a women’s addiction recovery center and mental health facility in North County San Diego, where she brings a trauma-informed, heart-centered approach to healing. Her passion is helping women reconnect with the essence of their soul — beyond trauma, beyond labels — and guiding them toward their innate wholeness. As well as in her business at Mindbloom Wellness. Visit website here.

In addition to her yoga work, Laura is a Sekhem Reiki Master, offering Reiki energy healing sessions and spiritual support. She also leads breathwork ceremonies, facilitates women’s retreats, and handcrafts custom malas with deep intentionality and care.

At the age of 37, Laura was diagnosed with autism — a discovery that reshaped her self-understanding and deepened her work. She now devotes part of her practice to supporting other late-identified neurodivergent individuals, especially women who have long felt "different" without knowing why. Through research, lived experience, and connection, she helps others find clarity, empowerment, and peace.

You can connect with Laura on Instagram - click here. Visit her YouTube for autism videos: YouTube - click here

If you have any questions, please e-mail me at: mindbloomwithlaura@gmail.com