Black Friday Guided Forest Bathing & Exercise Walk

Black Friday Guided Forest Bathing & Exercise Walk at Unity Village

Venue: Unity Village

Date: November 28th (Black Friday) at 11 a.m. (approximately 60 minutes)

Slow down and reconnect with nature on this Guided Forest Bathing & Exercise Walk at Unity Village. Experience the healing power of the forest through mindful movement, a short guided meditation, a invitation to 1 sensory immersion and a closing gratitude / hot tea ceremony. No experience needed—just come as you are and leave feeling refreshed and grounded.

Here's what we'll provide you at this event:

• A little history of the location and our 'why' for guiding these experiences
• An explanation of what Forest Bathing / Shinrin Yoku is
• Guided sensory meditation (~5 min)
• Mindful movement warm up (~ 5 min)
• 1 Sensory Invitations on the Unity trail (and sharing)
• Gratitude / Hot Tea Ceremony and sharing to ground us before returning to the "real world"

Wondering how much exercise you'll get at this event to walk off the turkey?

• Approximately 2 miles on a paved and gravel trail up and down hills (we will not be walking the entire 3+ mile trail)
• Trail is rated as Easy to Moderate
• 1 main stop other than the beginning and end of the walk

See you there!