💫 What ACE stands for:
A – Accountability: Show up for your self-care goals with your community.C – Connection: Meet others on similar journeys.E – Experience: First-timers can feel the Ouch! vibe and explore our hands-on approach to Traditional Chinese Medicine (TCM) self-care.
🗓️ Agenda (30 mins only!):
🔹 Opening: Discover how TCM can help you age without pain🔹 Celebrate Wins: Reflect on small victories in your self-care journey🔹 Reset 5 & Reset 12: Try guided acupressure/guasha techniques to reset your energy🔹 Qigong Practice: Simple, energising movements for the body and mind🔹 Q&A: Ask your burning self-care questions🔹 Closing: Set intentions & invite your friends to join you next month!
❤️ Who Should Attend:
- Caregivers
- Corporate HR or wellness champions
- Community leaders
- Anyone curious about TCM and self-care
- First-timers who want to experience Ouch! in action
🎟️ This session is FREE. Bring a friend, your guasha tool (or a spoon!), and an open heart.
💌 P.S. Accountability is more fun with company — invite your friends or colleagues to be your monthly self-care partners.
