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Courses

Somnus Sleep Wellness

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Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

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Mindfulness for Sleep Wellness Course by Eric Lim & Dr Julian Lim-MSW241106
Wed, Nov 6 • 7:00 PM
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Mindfulness for Sleep Wellness Course by Eric Lim & Dr Julian Lim-MSW240508
Wed, May 8 • 7:00 PM
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Mindfulness for Sleep Wellness Course by Eric Lim & Dr Julian Lim-MSW240117
Wed, Jan 17 • 7:00 PM
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Somnus Sleep Wellness

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Sleep Health Screenings

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Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

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Sleep Wellness Retreats

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Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

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Somnus Mental Fitness Club

No upcoming events

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

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Webinars

No upcoming events

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Collection image for Workshops

Workshops

No upcoming events

Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

More collections from this organizer

Collection image for Sleep Health Screenings

Sleep Health Screenings

No upcoming events

Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

Collection image for Sleep Wellness Retreats

Sleep Wellness Retreats

No upcoming events

Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

Collection image for Somnus Mental Fitness Club

Somnus Mental Fitness Club

No upcoming events

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Collection image for Webinars

Webinars

No upcoming events

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

Collection image for Workshops

Workshops

No upcoming events

Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

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