Breathwork with Shannon

This class will help you achieve your goals that you set out for in 2025. Featuring breathwork, guided meditation, installing new goals in the unconscious, journaling, planning your goals at a higher level for 2025, and a delicious lunch!

I will guide you through a strategic process that will help you release the baggage that is no longer serving you, followed by installing new goals in the unconscious and helping you prepare to achieve your goals in 2024.