The Holistic Facelift
Sophia Ha is the owner and founder of The Holistic Facelift (formerly known as 'Face Yoga Renew'), and the creator of The Holistic Facelift Method. As Canada’s leading Face Yoga expert, she teaches techniques to help people naturally lift their face, while deepening their relationship with themselves in their self love journey.
Sophia's journey with holistic beauty practices stems from her experience with navigating body dysmorphia disorder. While living in Indonesia in 2014, she discovered Face Yoga, and immediately fell in love. Her stress-induced forehead lines began to disappear, and she started to foster a deeper relationship with herself, by focusing on the action of self-care as a form of self-love. She later pursued certification as a Face Yoga Method Instructor while living in Portugal in 2017.
With a background in journalism, Sophia’s interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia’s unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online.