Silva Method
The Silva Method is a self-help and meditation program developed by José Silva in the 1960s. It focuses on using relaxation techniques, visualization, and positive thinking to enhance mental clarity, intuition, memory, and overall well-being. Practitioners learn to reach deeper levels of mind, often referred to as the alpha and theta states, to improve focus, manage stress, and achieve personal goals. The Silva Method has changed millions of lives worldwide. For any queries mail us at "digital@silvamethod.com" or reach to our support team whatsapp: (+91) 70472 64557 - Mr. Shyamal Roy