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Move With Lildonia

My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing. I'm a life coach, fitness instructor, yoga instructor and I am passionate about health!

 

I have a background in psychology and mental health and have spent many years working within the caring industries to support people to improve their wellbeing. I believe that the mind and body are intrinsically linked and when working with people this belief runs throughout all of my sessions.

 

I spend my days working in youth services, teaching fitness classes, delivering wellbeing workshops and coaching people 1-1. It is through these modalities that I help people to reach their goals and achieve healthier lifestyles whether that be in mind, body or spirit.

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