Zumba is a dance-based cardio workout that combines Latin and international music with choreographed steps. It's designed to be fun and inclusive for people of all ages, genders, and skill levels.
What it benefits:
- Zumba can improve aerobic fitness, body composition, and balance
- Zumba can burn calories, which can help with weight loss
- Zumba can provide mental health benefits through socialization
Who it's for:
- Zumba is suitable for people of all ages, genders, and skill levels
- Zumba Gold is a lower-intensity format for older adults and people with physical limitations
How it's taught:
- Zumba offers 30-45-minute in-person class
- Zumba classes are often set to Latin and international music, including salsa, reggaeton, merengue, and cumbia
- Classes can be modified and progressed
