"Zumba Party with DanceFit with Lina! First Class FREE!"
Overview
Join a welcoming, judgment-free community where fun is guaranteed!
We’ll laugh, dance, and get fit together. Enjoy an hour of diverse music that keeps you motivated while helping you reach your fitness goals.
This high-energy Zumba class is designed for ALL fitness levels—no dance experience needed! We’ll incorporate strength training moves like squats and core exercises to give you a full-body workout.
Zumba is a fun way to burn calories, boost confidence, and feel amazing! I can't wait to be part of your fitness journey.
See you on the dance floor at Avalon Dance Studio—every Monday at 7:30 PM!
Your first class is FREE!
Good to know
Highlights
- under 18 with parent or legal guardian
- In person
- Free parking
Location
Avalon Company
13212 East Colonial Drive
Orlando, FL 32826
How do you want to get there?
high-energy Zumba class
Zumba Class Agenda Duration: 60 Minutes Focus: Full-Body Workout with Targeted Exercises 1. Warm-Up (5-10 min) Body Focus: Full Body (Loosening Up) Exercises: Light cardio (marching, step-touch, shoulder rolls, hip circles) Songs: Upbeat Latin or Pop 2. Upper Body Focus (10 min) Body Focus: Arms, Shoulders, and Back Exercises: Arm circles Shoulder shimmies Punches (Jab, Cross, Hook, Uppercut) Salsa-style arm movements Songs: Salsa or Merengue 3. Core & Waist Focus (10 min) Body Focus: Abs & Obliques Exercises: Hip isolations (side to side, front to back) Figure-eight hip movements Belly dance-inspired rolls Twists and side crunches Songs: Reggaeton or Bachata 4. Lower Body Focus (15 min) Body Focus: Legs, Glutes, and Thighs Exercises: Squats and lunges with dance movements High knee marches Side leg lifts and kicks Brazilian samba-style steps Songs: Cumbia or Afro-Caribbean 5. Full-Body Cardio Burn (10 min) Body Focus: Total Body Workout Exercises: Fast-paced dance combinations Bursts
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