Z-Circuits

Get ready to sweat! This 45-minute circuit training class will take you through 10 different exercise stations. You'll work at each station for 45 seconds, with a 15-second rest period to transition to the next. Complete three rounds of the entire circuit, with a 2-minute break between each round to recover. Be sure to arrive a few minutes early for a 5-minute warm-up to get your body ready to move. $10 per class that can be paid in cash or over Venmo to @zyclev with a description of the date of your class such as "2/12/25".