Your Pelvic Floor: What Every Woman Needs to Know (But No One Talks About)

Are you in your 30s, 40s, 50s or beyond? Whether you’re leaking when you laugh, dealing with prolapse or pelvic pain, or simply want to feel more confident when you exercise — this workshop is for you.

I’m a specialist pelvic health physiotherapist, and I’ll be sharing practical, empowering advice to help you care for your pelvic floor through all life stages, including the postnatal period, peri- and post-menopause.

We’ll talk openly and honestly about common (but not normal!) symptoms, how to protect your pelvic floor during exercise, and what you can do right now to feel stronger, more in control, and more confident.

Spaces are limited – book now and take the first step to understanding your body better.