Are you feeling a little lost in the noise of life?
Midlife and menopause can be wildly disorienting—even for the most capable, driven women. One day you're managing careers, family, and checklists, and the next… you don’t quite recognize yourself in the mirror.
If you’ve been feeling:
➡️ Disconnected from your own desires and identity
➡️ Stuck in the cycle of “doing” without a sense of purpose
➡️ Unmotivated or inconsistent in your fitness or life goals
➡️ Like you’re going through the motions without truly feeling fulfilled...
You're not broken—you're being invited to reclaim you!
Join Dina Mitchell, Release & Restore Master Coach and founder of Unapologetic Menopause™, for a powerful, free 1-hour workshop designed to help you realign with who you are—beneath the roles, the routines, and the expectations.
Are you feeling a little lost in the noise of life?
Midlife and menopause can be wildly disorienting ~ even for the most capable, driven women.
This is your invitation to reclaim you!
We’ll explore how hormonal changes during menopause impact your mood, identity, and sense of purpose—and how you can navigate this transition with clarity, calm, and confidence.
Walk away with practical tools to reconnect and feel like you again.
What to Expect:
- A welcoming, judgment-free space to pause and reflect
- Simple mindset tools to create alignment between your inner world and your outer life
- Real talk about the emotional and identity shifts of menopause—and how to navigate them with grace and power
You’ll walk away with clarity, renewed motivation, and a deeper connection to YOU.
✨ Come as you are. Leave lit up. ✨
Hosted in partnership with Chattanooga Fitness Club
