Your Future Self Is Calling: The Workshop

Your Future Self Is Calling: The Workshop

Let Confidence and Clarity Become Your Baseline

You felt the shift in the masterclass. Now let’s make it stick.

In this hands-on workshop, you’ll bring one real-life “change challenge” (work, family, calendar, boundaries ... your choice), and we’ll brainstorm + problem-solve it together. You’ll leave with a simple, powerful plan you can start today, no drama required.

What you’ll walk away with

• Identity Shift: the Future-You story you’re choosing now so action flows.
• Aligned Micro-Habit (≤10 min/day): a tiny, steady practice that proves the shift.
• ABC Boundary/Decision Script: clear, kind language to protect your energy.

How we’ll spend the hour

• Ground & focus: breathe in steadiness; name your “change challenge.”
• Live hot seats (coach-guided): we co-create identity line + habit + script.
• Seal & commit: one breath, one sentence, one first step, today.

This workshop is for you if…

• You’re a high-achieving Gen X woman ready to swap push for presence.
• You want boundaries that feel like love, not walls.
• You’re craving a plan that bends (not breaks) when life gets busy.
• You prefer doable, strengths-aligned actions over one-size-fits-all advice.

Bring

• One specific situation you want to shift (who/what/when/where).
• A notebook (or digital doc) and your favorite beverage.
• A willingness to be kind to yourself ... and to keep it simple.

Details

• Date: Monday, December 29, 2025
• Time: 12:00 PM ET / 9:00 AM PT (60 minutes)
• Location: Live on Zoom (link provided upon registration)
• Replay: To create a safe container where all participants feel comfortable speaking candidly, this workshop will not be recorded.

Led by

Teresa Lisum & Diane Amelia Read
Strategic Self-Care Mentors • Co-Founders, The Vitality Continuum
We help hot-flashing, world-changing women stop burning out and start burning bright—with strengths-aligned habits, kind boundaries, and plans that actually fit real life.

You’ll leave feeling

Calmer. Clearer. More in charge of your time and energy—armed with a Future-Self Blueprint you can live immediately.

Save your seat—and bring a friend who needs this exhale, too.

Ready to Step Into The Shoes of Wise and Happy Future You?

Reserve your seat now and step into the holiday season anchored, peaceful, and fully present.

The Zoom link will be sent by email once you secure your ticket. See you on the inside!