Your Brain in Everyday Life: A Gentle Reset for the New Year

Your Brain in Everyday Life: A Gentle Reset for the New Year

This free community mini-session offers a gentle, accessible introduction to how the brain and nervous system influence stress, emotions, learning, and well-being—especially at the start of a new year.

This is not therapy, diagnosing, or self-improvement work. Instead, it’s a relaxed conversation designed to help people better understand what the brain needs to feel steady, engaged, and connected in everyday life. The session will include simple explanations, a few experiential activities, and time for reflection and questions.

This gathering is open to parents, caregivers, educators, and anyone curious about how understanding the brain can support both personal well-being and the well-being of young people.

Space is limited to keep the experience small and conversational.