In a world where everything seems to be moving faster, where more and more things compete for our attention, taking care of ourselves is often the last thing on our to-do list. But ignoring or putting off self-care can increase our stress and lead to burnout. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. This training will help you identify the causes and symptoms of stress so you can reduce them, maintaining a healthful life balance and nurturing your physical and mental well-being. Treat yourself as compassionately as you do others by identifying your needs and taking the necessary steps to meet them. Those attending will be provided an opportunity to identify and evaluate their own self-care strategies, select specific activities from a variety of options, and create a personal self-care plan.

After this session you will be able to:

List 3 causes and 3 symptoms of stress
Identify 2 techniques to monitor stress and burnout

CEUs

Montgomery County Alcohol, Drug Addiction and Mental Health Services has been approved by:

the Ohio Counselor, Social Worker and Marriage and Family Therapist Board to offer continuing education credit hours to Counselors and Social Workers (Provider #RCS111304) and has approved this training for 2 hours (continuing) CEUs;

the Ohio Chemical Dependency Professionals Board to offer recognized clock hours to Chemical Dependency Counselors and Prevention Professionals (Provider #50-17863) and has approved this training for 2 hours of CEUs (C7) (P6).

The Ohio Board of Nursing will accept a continuing education activity that has been approved by a board or an agency that regulates a health care profession or related discipline in Ohio including the Counselor, Social Worker and Marriage and Family Therapist Board. Information regarding continuing education requirements is available on the OBN website here.

Other licensing boards may also accept these hours, however it is the attendee’s responsibility to establish this prior to attending.

In order to ethically provide CEUs, we use a platform that generates attendance time reports. We must have a total time in attendance for each participant in order to issue CEUs and the CEUs issued are based on the total amount of time accumulated between the time an attendee joins and the time the attendee logs off. We are ethically bound to report the accumulated amount of time a participant attended, therefore we cannot issue CEUs to those:

· sharing a monitor, computer, and/or login

· failing to ensure their name label includes their first and last name

· joining by phone

· missing more than 10 minutes of a training that is 60 minutes in length

CEUs will be adjusted to the nearest quarter hour to reflect the amount of time present for sessions over 60 minutes in length.

By registering and attending this session, you acknowledge and agree that your photo may be taken and used by Montgomery County ADAMHS. If you do not agree to have your photo used, you must contact the organizer prior to the class.

If you require reasonable accommodation to participate in a training session, please contact the organizer.

You Can't Pour From an Empty Cup (07-24-25) VIRTUAL