Yoga with Wanda in Reno on Tuesdays

Wanda La Russa, a Yoga Alliance RYT200® teacher, is deeply committed to bringing therapeutic yoga to the Reno community. Her work is profoundly influenced by Gandhi's timeless wisdom: "The best way to find yourself is to lose yourself in the service of others." This philosophy underpins her dedication to making yoga accessible and beneficial for everyone. Wanda specializes in Hatha Chair Yoga and Restorative Yoga, two styles particularly effective for those seeking gentle yet profound pathways to well-being. She focuses on cultivating strength, balance, and flexibility through a comprehensive mind-body approach. Her classes are thoughtfully designed to empower individuals to release tension, quiet the mind, and enhance their overall quality of life. By integrating asanas (poses), meditation, and breathwork, Wanda guides students through practices that promote not just physical benefits but also mental and emotional tranquility. She firmly believes that the transformative power of yoga should be available to all, regardless of age, physical condition, or prior experience. Her classes are an ideal fit for seniors, beginners, and individuals with limited mobility. Everyone is genuinely welcome to discover the benefits of yoga in a supportive and nurturing environment.