Yoga to Regulate (M2)

Yoga to Regulate Class Series

Presented by the Osher Center for Integrative Health at Vanderbilt's Therapeutic Movement Program

• When: Wednesdays from 11:00am - 12:00pm CT (60-min sessions), from January 7th - February 11th (6-weeks).

• Format: Virtual through Telehealth Zoom
• Facilitator: Amanda Wentworth, C-IAYT, E-RYT500, CRYT (Osher Yoga Therapist)

Description:

This M2 series is a continuing progression of the Yoga techniques that are introduced in Osher’s Yoga to Restore (M1) class. This series focuses on relaxing and energizing the whole self, finding mobility and stability, without causing additional pain or distress. This series intends to facilitate self-regulation (or steady energy). This series includes slow-paced, gentle movements coordinated with breath, followed by a breathing practice and meditation. Standing, kneeling, and lying positions will be offered. Modifications will be available. This M2 series is suitable for those with some experience in practicing Yoga and for those comfortable moving on their own.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

This class is a part of our "M2" Suitability Code Category on our Movement Class Suitability Guide (see below).

M2 classes are suitable for those comfortable moving independently.

How to access the class sessions:

Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through your web browswer and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Cancellation policy:

Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.