Yoga to Grow Drop-In (M3)

Yoga to Grow Drop-In Class Presented by the Osher Center for Integrative Health at Vanderbilt's Therapeutic Movement Program

When: Recurs on Mondays and Wednesdays from 7:00am-8:00am CT

Facilitator: Holly Garcia, C-IAYT (Yoga Therapist)

Location: Virtual via Zoom

Description:

This M3 class is an active integration of Yoga techniques introduced in Osher’s Yoga to Restore (M1) and Yoga to Regulate (M2) Classes. This class focuses on building stability, strength, and mobility within already defined areas of comfort. This series intends to facilitate the retention of energy and wellbeing. This practice includes mindful movements coordinated with breath, followed by breathing practice and meditation. Standing, kneeling, and lying positions will be offered. Modifications will be available. This M3 class is suitable for those with prior experience in practicing Yoga and for those who are looking to grow within their practice.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

Logistical Information:

One "ticket" will grant you admission to one individual class. This class recurs every Monday and Wednesday from 7:00-8:00am virtual via Zoom. Your personalized Zoom link to join the class will be included in your order confirmation email from Eventbrite upon registration. If you do not receive this email within 24 hours of your purchase, please email us at osher@vumc.org. The class drop-in "ticket" can be used for any one upcoming Monday or Wednesday 7:00am Yoga to Grow class.

Class subject to change based on if a class date lands on a Vanderbilt University Medical Center's observed holidays.

This class is a part of our "M3" Suitability Code Category on our Movement Class Suitability Guide (see below).

M3 classes are suitable for those with prior experience in the practice.