Yoga Nidra San Anselmo: 90-Min Deep Rest for Nervous System Reset (Nov 9)

Experience Deep Rest that Actually Restores You

Join D.C. Reiki Master Dr. Alandi for an intimate Yoga Nidra class at Threefold Chiropractic in San Anselmo. Designed to shift your nervous system from "survival mode" into deep restoration. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

Early bird pricing ends Nov 7!

What You'll Experience:

This isn't just relaxation – it's targeted nervous system therapy combining:

• Guided body scanning to release physical tension
• Breath techniques that activate parasympathetic response
• Visualization practices for mental clarity
• Integration time to embody the calm

Your Transformation

Past participants report:

• "I slept through the night for the first time in months"
• "My anxiety decreased noticeably for days after"
• "90 minutes felt like 8 hours of quality sleep"

Perfect For You If:

• You're exhausted but can't seem to rest properly
• Sleep doesn't feel restorative anymore
• You're stuck in chronic stress or overwhelm
• Traditional meditation feels too difficult
• No experience required.

What Makes This Different

Dr. Alandi combines her chiropractic understanding of the nervous system with Reiki mastery to create a uniquely therapeutic experience. This isn't a yoga class – no flexibility required, no poses to hold. Simply lie down, get comfortable, and let the practice restore you.

Your BONUS Gift

Yoga Nidra Companion Journal
Take home our exclusive Yoga Nidra Companion Journal (PDF) with:

• Pre-practice body scan exercises
• Reflection prompts to deepen your experience
• 7-day integration practices
• Track your nervous system shifts

About Dr. Alandi Stec:

Doctor of Chiropractic + Reiki Master, combining neuroscience with ancient wisdom.

Learn more: www.chiropracticlifeforce.com

Space limited to 15 participants. All ticket sales are final.

What to Bring:

• A yoga mat or cushioned surface
• A bolster or pillow for under your knees or head
• A blanket (your body temperature may drop as you relax)
• Anything else that brings comfort: cozy layers, eye cover, warm socks

What Is Yoga Nidra?

Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper? Read our Yoga Nidra articles →