I'm not flexible, can I take this class?

That's exactly why you need yoga; to gain flexibility. I promise not to have you wrapping your legs around your neck. LOL!

I'm so busy at work, I don't have time to commit to 30 minutes. Is it worth it?

A 30-minute yoga session in the middle of the day can significantly boost productivity by reducing stress, increasing energy, and improving focus: Increased energy & alertness: +22% Reduction in cortisol: -27% Drop in fatigue: -33% Boost in job satisfaction: +13%

I have neck and back from sitting all day. Will yoga help?

The easy answer is, "Heck yeah!"

I'm so wound up at the end of the day, will yoga help me sleep better?

Yoga can improve sleep by reducing stress, promoting relaxation, and regulating the body's natural sleep-wake cycle. The physical postures and breathing exercises in yoga can help release physical tension and calm the mind, making it easier to fall asleep and stay asleep.