Yoga Fundamentals: Start Where You Are

Welcome to the Yoga Fundamentals: Start Where You Are event at QUALITY OF MOVEMENT PILATES STUDIO! Join us on August 10, 2025, at 11:00 AM for a rejuvenating session. Whether you're a beginner or experienced yogi, this class will help you connect with your body and mind. Let's flow through basic poses and focus on breathing techniques to enhance your practice. This workshop is designed for anyone curious about yoga or looking to build a stronger foundation in their practice. Whether you're stepping onto the mat for the first time or returning after a break, this session will help you understand the fundamentals of yoga, beyond just the poses. Don't miss this opportunity to unwind and center yourself. See you on the mat!