Yoga Foundations is a four-week beginner-friendly series designed to teach you the essential building blocks of yoga in a supportive, welcoming environment.
With two guided classes each week, you’ll learn proper form, alignment, and breathing techniques for foundational poses such as Downward Dog, Warrior I, Warrior II, Tree Pose, and more.
Each class focuses on gradual progression, body awareness, and safe movement to help you build strength, flexibility, and confidence on your mat— no previous experience required.
What You’ll Learn:
- Correct posture and alignment in common yoga poses
- Basic breathing techniques (pranayama) to support your practice
- Simple flows and transitions
- How to modify poses for your body and ability level
- Mindfulness and relaxation techniques to reduce stress
- Bonus: Complete the series and receive an exclusive discount on studio memberships to continue your practice with our supportive community.
Come as you are—leave stronger, calmer, and more connected.
Our November series starts on Monday, Nov 3rd. (No classes the week of Thanksgiving)
Classes take place 2 times a week:
- Mondays 6:45 PM - 7:45 PM
- Thursdays 7:30 PM - 8:30 PM
Price is for all 8 classes in the series. (Nov 3rd, 6th, 10th, 13th, 17th, 20th. Dec 1st, & 4th)
Reserve your spot today—spaces are limited!
Check out the special pricing for 2 when you bring a friend.
Keywords: Yoga Classes, Beginer Yoga, Yoga
